Tai Chi for Strength and Balance (Fall 2026)

Please join us for a fun class sponsored by the Friends of Menotomy Rocks Park through the auspices of the Arlington Recreation Department. Classes will be taught by JOSHUA GRANT.

When: SATURDAY mornings 11:00 –11:45 a.m. (NEW START TIME)
8 classes starting September 5th and continuing through October 24th

Where: Menotomy Rocks Park – Jason Street Field

Cost: FREE

Registration: www.arlingtonrec.com or register at any class

Tai Chi is meditation in motion – the practice of moving calmly with awareness and ease.
Experience first-hand the mind/body benefits of tai chi & qi gong training in the fresh morning air at a cul-de-sac in Menotomy Rocks Park an experience not to be missed! Sessions will include rejuvenating qi gong (energy work) exercises, and Yang Style Tai Chi fundamental drills.

Joshua Grant is a well-known martial artist and has over 35 years of experience and leads national & international seminars & retreats. He has been a member of national Tai Ji teams and been a gold medalist. He is the author of “Tai Chi for Wimps” and an instructional video series. He is the owner of Boston Kung Fu Tai Chi Institute and taichi.com