Please join us for a fun workout sponsored by the Friends of Menotomy Rocks Park through the auspices of the Arlington Recreation Department. Classes will be taught by JOSHUA GRANT.
When: SATURDAY mornings from 9:00 – 9:45 a.m
8 classes starting SEPTEMBER 9th and continuing through OCTOBER 28th
Where: Menotomy Rocks Park at the Jason Street Field
Registration: http://www.arlingtonrec.com, or register at any class
In any setting, TAI CHI can help to refocus your energy, rejuvenate your body, and ease your mind. But to do tai chi in the fresh morning air at a cul-de-sac in Menotomy Rocks Park is an experience not to be missed!
Sessions will include rejuvenating qi gong (energy work) exercises and meditations, and an introductory new and different Yang Style Tai Chi form as well as fundamental drills.
Instructor Joshua Grant is a well-known martial artist and has over 40 years of experience. He has been a member of national Tai Ji teams and been a gold medalist. He is the author of “Tai Chi for Wimps” and an instructional video series.