Tai Chi for Strength and Balance (2022) – New Start Time

Please join us for a fun workout at Menotomy Rocks Park at the Jason Street Field sponsored by the Friends of Menotomy Rocks Park through the auspices of the Arlington Recreation Department. Classes will be taught by JOSHUA GRANT and will be held on:

SATURDAY mornings
NEW START TIME from 9:00 – 9:45 a.m.
starting APRIL 30th and continuing through JUNE 25th    
Classes are FREE

Registration: www.arlingtonrec.com
or register at any class

In any setting, TAI CHI can help to refocus your energy, rejuvenate your body, and ease your mind. But to do tai chi in the fresh morning air at a cul-de-sac in Menotomy Rocks Park is an experience not to be missed!

Sessions will include rejuvenating qi gong (energy work) exercises and meditations, and an introductory new and different Yang Style Tai Chi form.

Instructor Joshua Grant is a well-known martial artist and has over 35 years of experience. He has been a member of national Tai Ji teams and been a gold medalist. He is the author of “Tai Chi for Wimps” and an instructional video series.