Friends of Menotomy Rocks Park

Tai Chi for Strength & Balance

Saturdays, May 2 – June 20,  9:30am – 10:30am

FREE. Saturday sessions are sponsored by Friends of Menotomy Rocks Park. (Participants must still pre-register at arlingtonrec.com). When it comes to reducing the physical and mental tensions that we encounter in our daily lives, slow is the new fast! Tai chi is meditation in motion. It is the practice of moving calmly with awareness and ease. Class work will be based on the Style of Tai Chi and will include Eight Movement Form, an easy-to-learn, introductory tai chi set as well as the longer 24 Movement Form for those returning students.

In any setting, tai chi can help to refocus your energy, rejuvenate your body, and ease your mind. But to do tai chi in the fresh morning air at Menotomy Rocks Park, with birds happily chirping all around you, is an experience not to be missed! Instructor Dorri Li is a martial artist and fitness professional based in the Boston area. With over 30 years of experience, Dorri has devoted her practice to helping students of all ages feel more focused, calm andstrong.